True Conditioning
PLAYMAKER STRENGTH & CONDITIONING NOW OFFERS
METABOLIC TESTING FOR AEROBIC AND ANAEROBIC
ATHLETES!
Whether you are an aerobic athlete training for a long distance running or
cycling event, or an anaerobic athlete training for power sports, the key to
game day or race day performance is how you trained for that event.
Metabolic Testing via a Metabolic Assessment Test (MAP test) or a
Resting Metabolic Rate (RMR test) gives you the information you need
to take your training to the next level.
The MAP Assessment tell you exactly where your body burns the most fat
while performing aerobic activities. That's exactly the info your want,
especially if your are a runner or cyclist. Where do you burn the most fat,
so at the end of the race, you can tap into carbohydrate stores to finish
strong.
The Resting Metabolic Rate test tells you exactly how many calories you
need to eat every day in order to gain, lose or maintain weight. Want to
know why you're having trouble putting on muscle mass? You're probably
now getting in enough calories.
Metabolic testing can help you be as strong in the 4th quarter as
you were in the 1st quarter!
Think about it. If running long distances really built endurance and stamina,
why is it that boxers, who run long distances every morning, still get tired
by the 3rd or 4th rounds?
If running wind sprints after practice in lines, all together was effective,
then why do players still get tired during the fourth quarter, even well into
the season?
The answer is...those training methods have very little to do with on field or
in ring performance.
Metabolic testing is available Monday through Friday,
7 a.m. to 7 p.m.
Weekends 8 a.m. to 4 p.m.
Point Corporate Fitness Center
6505 Shiloh Rd.
Suite 100
Alpharetta, GA 30005
Call Paul Mitchell today for more information and to set up an
appointment. 678-920-0068.
METABOLIC TESTING FOR AEROBIC AND ANAEROBIC
ATHLETES!
Whether you are an aerobic athlete training for a long distance running or
cycling event, or an anaerobic athlete training for power sports, the key to
game day or race day performance is how you trained for that event.
Metabolic Testing via a Metabolic Assessment Test (MAP test) or a
Resting Metabolic Rate (RMR test) gives you the information you need
to take your training to the next level.
The MAP Assessment tell you exactly where your body burns the most fat
while performing aerobic activities. That's exactly the info your want,
especially if your are a runner or cyclist. Where do you burn the most fat,
so at the end of the race, you can tap into carbohydrate stores to finish
strong.
The Resting Metabolic Rate test tells you exactly how many calories you
need to eat every day in order to gain, lose or maintain weight. Want to
know why you're having trouble putting on muscle mass? You're probably
now getting in enough calories.
Metabolic testing can help you be as strong in the 4th quarter as
you were in the 1st quarter!
Think about it. If running long distances really built endurance and stamina,
why is it that boxers, who run long distances every morning, still get tired
by the 3rd or 4th rounds?
If running wind sprints after practice in lines, all together was effective,
then why do players still get tired during the fourth quarter, even well into
the season?
The answer is...those training methods have very little to do with on field or
in ring performance.
Metabolic testing is available Monday through Friday,
7 a.m. to 7 p.m.
Weekends 8 a.m. to 4 p.m.
Point Corporate Fitness Center
6505 Shiloh Rd.
Suite 100
Alpharetta, GA 30005
Call Paul Mitchell today for more information and to set up an
appointment. 678-920-0068.